Pleasant Touch Massage Therapy Gresham Oregon
I don’t know about you, but when I get the first inkling of Spring in the air, I just want to clean. I open up all the windows (maybe a little too early, it’s getting a little brisk in here…) and move everything around to scrub and arrange. It just feels so good to be …
Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic diseases …
Almost everyone is familiar with the phrase detoxification—or detoxing—but many don’t really understand how vital this process is to your health. Here are some basic points you should know: To simplify, detoxification is the process of your body cleaning out any substances that aren’t needed or shouldn’t be in your body. And in today’s world, …
