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Meditation

MEDITATION MUSIC

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind. Meditation sounds as easy. You may even feel like you have done this …

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Walking Meditation

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. In walking meditation we become mindful of our experience while walking, like its process, …

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Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. …

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MEDITATION BELLS

Have you heard the bells ringing just before Sunday’s church service? Or have you experienced waiting to hear the bell signal the end of the day’s classes? Meditation bells basically work the same way. It is to signal the start or end of something. Different meditation bells are used to clear the mind from thoughts …

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Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. …

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Mantra Meditation

Mantra meditation is a very powerful technique. It is a form of meditation that uses sound to open the heart and mind. This is the Meditation Technique of Devotion, a deeply spiritual and sacred practice for a lot of meditators; however a person doesn’t need to be “religious” to experience the gifts that Mantra Meditation …

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Effects Of Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the …

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JAPA MEDITATION

Japa is actually a training of the mind. It is focusing one’s wandering mind, making it act in one single beat, concentrating on one train of thought. The Japa Meditation is known to work better than any other forms of meditation. It will teach one to brush aside any distracting thoughts. A mind trained with …

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