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Meditation

The Body’s Energy Centers

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do …

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WHAT’S WITH ZEN?

What exactly is Zen meditation? And why is this meditation technique associated with Buddhists? Zen meditation is not unlike any other forms and methods of meditation. However, some view meditation as a spiritual practice to achieve self-awareness. Its association with Buddhists is not by chance. Actually, Zen Buddhists are known as Meditation Buddhists. Zazen, The …

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Binaural Beats

Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens. Analysis has …

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Chakra Meditation Basics

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the …

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Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you …

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MEDITATION MUSIC

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind. Meditation sounds as easy. You may even feel like you have done this …

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Walking Meditation

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. In walking meditation we become mindful of our experience while walking, like its process, …

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