Pleasant Touch Massage Therapy Gresham Oregon
Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens. Analysis has …
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. …
Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes. The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper …
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not …
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the …
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the …
Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body. Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, …
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Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often, …
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you …
The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar …
