Pleasant Touch Massage — Gresham & Portland Massage Therapist
There are very many massage techniques in existence today; some of them stemming from the far Eastern World of antiquity while others originated in the more recent years of the Western world. Although they were born out of very different philosophical and cultural persuasions, each of these obtainable massage techniques provides some aspects of relaxation …
I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you are walking down the street with these thoughts. Do you think anyone …
Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or …
The Battle between Mindfulness and Active Meditation Read More »
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip …
Did you know that heated stones, when applied in the body through touch, could pose a number of health-related benefits to the receiver? Or, did you know that stones possess the smallest amount of vibration of any facet on the planet? Well, that’s what most of the healing experts have discovered, leading to the introduction …
Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success. I remember watching Patch Adams …
A meditation what? Is my living room sofa not a good enough meditation medium? What difference does the dining chair have with the so-called meditation chair? Will it put me in a trance to speed up relaxation? Well, a meditation chair does not possess any special powers that can put you under a spell. It …
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give …
What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine. For starters, there are more than 10 types …
Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. …
