Pleasant Touch Massage Therapy Gresham Oregon

Pleasant Touch Massage

An Intuitive Massage Experience

(503) 451-0512

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for a …

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Healthy Fat Intake

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. …

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Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. …

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Zen Massage

There are very many massage techniques in existence today; some of them stemming from the far Eastern World of antiquity while others originated in the more recent years of the Western world. Although they were born out of very different philosophical and cultural persuasions, each of these obtainable massage techniques provides some aspects of relaxation …

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The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or …

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